To Register for any of our programs – please fill out this form.
MONDAYS, December 4-18
Gentle Yoga @ 9:30am – virtual
On the mat; slow, gentle stretch with all postures being completed from a reclined or seated position.
Meditation Group @ 10:30am – virtual
Provides an invitation and baseline understanding of what it means to be present and aware in one’s life. Guided mindfulness and meditation that is suitable for all levels.
TUESDAYS, December 5-19
Chair Yoga @ 9:30am – virtual
Classes that combine seated and standing positions to build strength, stability and balance; all postures completed with the support of a chair.
Quotes & Conversation @ 11:00am – virtual
Bring a coffee/tea and connect over inspiring quotes and ideas related to well-being.
WEDNESDAYS, December 6-20
Slow Flow Yoga @ 11:00am – virtual
On the mat; a mixed-level class to build strength and balance with focus on connecting to breath.
FRIDAYS, December 1-22
Creative Space @ 1:00pm – virtual
A drop-in space to bring creative projects and work independently while enjoying community connection.
Friday, December 15 @ 10:30am-12:00pm
Gathering Space – virtual
A drop-in opportunity to connect with others and share about life’s celebrations and struggles. No content will be presented and we together we will generate meaningful conversation amidst the holiday bustle.