WRRC April Programs

To Register for any of our programs – please fill out this form! 

Women’s Support Circle

WRRC

April 18/23, 5:30-7:30pm

A safe and supportive space for all who identify as she or her to come together, learn, reflect, share their truth, and be witnessed and heard without shame, guilt or judgment. Explore themes and activities based on what inspires the women in the group.

Gentle Yoga

WRRC & Virtual

Mondays, 9:30am

On the mat; slow, gentle stretch with all postures being completed from a reclined or seated position.

Meditation Group

WRRC & Virtual

Mondays, 10:30am

Provides an invitation and baseline understanding of what it means to be present and aware in one’s life. Guided mindfulness and meditation that is suitable for all levels.

Drop-In Expressive Art Group

WRRC

Mondays, 11:00am

A space for self-expression and connection through various artistic practices. No prior experience is required.

Chair Yoga

WRRC, Virtual

Tuesdays, 9:30am

Classes that combine seated and standing positions to build strength, stability and balance; all postures completed with the support of a chair.

Quotes & Conversation

WRRC, Virtual

Tuesdays, 11am

Bring a coffee/tea and connect over inspiring quotes and ideas related to well-being.

Healing Hikes

Tuesday, April 11, and Tuesday, April 25, 4:00-6:3-pm

Location TBD

A guided hike in nature.

Slow Flow Yoga

Wednesdays, 11am

On the mat; a mixed-level class to build strength and balance with focus on connecting to breath.

Stabilization Group (Full)

WRRC

Thursdays, 11:00am-12:00pm

Relieve symptoms of crisis and explore effective coping strategies.

 

 

 

 

 

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