To Register for any of our programs – please fill out this form!
May 16/23, 5:30-7:30pm
A safe and supportive space for all who identify as she or her to come together, learn, reflect, share their truth, and be witnessed and heard without shame, guilt or judgment. Explore themes and activities based on what inspires the women in the group.
WRRC & Virtual
On the mat; slow, gentle stretch with all postures being completed from a reclined or seated position.
Mondays, 8:00 – 8:45 pm
Completely unwind after your day with a practice designed to calm the mind and release tension in the body. In this class, we will hold passive poses for longer than a typical class allowing you to fully relax. At-home props like blankets, bolster, and pillows are encouraged.
WRRC & Virtual
Provides an invitation and baseline understanding of what it means to be present and aware in one’s life. Guided mindfulness and meditation that is suitable for all levels.
A space for self-expression and connection through various artistic practices. No prior experience is required.
Classes that combine seated and standing positions to build strength, stability and balance; all postures completed with the support of a chair.
Bring a coffee/tea and connect over inspiring quotes and ideas related to well-being.
Tuesday, April 11, and Tuesday, April 25, 4:00-6:3-pm
A guided hike in nature.
On the mat; a mixed-level class to build strength and balance with a focus on connecting to breath.
Relieve symptoms of crisis and explore effective coping strategies.
Friday, June 23, 10:30 am
A 1.5-hour interactive workshop online to help you understand what intuition is, how we get disconnected from it, and holistic ways to reconnect with your deep inner wisdom. This session will provide space for reflection, conversation, and practices for you to reclaim your sense of wholeness and deepen your intrinsic healing.