WRRC June Programs
To Register for any of our programs – please fill out this form!
Women’s Support Circle
WRRC
May 16/23, 5:30-7:30pm
A safe and supportive space for all who identify as she or her to come together, learn, reflect, share their truth, and be witnessed and heard without shame, guilt or judgment. Explore themes and activities based on what inspires the women in the group.
Gentle Yoga
WRRC & Virtual
Mondays, 9:30am
On the mat; slow, gentle stretch with all postures being completed from a reclined or seated position.
Restorative Yoga
WRRC
Mondays, 8:00 – 8:45 pm
Completely unwind after your day with a practice designed to calm the mind and release tension in the body. In this class, we will hold passive poses for longer than a typical class allowing you to fully relax. At-home props like blankets, bolster, and pillows are encouraged.
Meditation Group
WRRC & Virtual
Mondays, 10:30am
Provides an invitation and baseline understanding of what it means to be present and aware in one’s life. Guided mindfulness and meditation that is suitable for all levels.
Drop-In Expressive Art Group
WRRC
Mondays, 11:00am
A space for self-expression and connection through various artistic practices. No prior experience is required.
Chair Yoga
WRRC, Virtual
Tuesdays, 9:30am
Classes that combine seated and standing positions to build strength, stability and balance; all postures completed with the support of a chair.
Quotes & Conversation
WRRC, Virtual
Tuesdays, 11am
Bring a coffee/tea and connect over inspiring quotes and ideas related to well-being.
Healing Hikes
Tuesday, April 11, and Tuesday, April 25, 4:00-6:3-pm
Location TBD
A guided hike in nature.
Slow Flow Yoga
Wednesdays, 11am
On the mat; a mixed-level class to build strength and balance with a focus on connecting to breath.
Stabilization Group (Full)
WRRC
Thursdays, 11:00am-12:00pm
Relieve symptoms of crisis and explore effective coping strategies.
Reconnecting to Your Intuition
Online
Friday, June 23, 10:30 am
A 1.5-hour interactive workshop online to help you understand what intuition is, how we get disconnected from it, and holistic ways to reconnect with your deep inner wisdom. This session will provide space for reflection, conversation, and practices for you to reclaim your sense of wholeness and deepen your intrinsic healing.
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